Even if they are part of our culinary heritage, beans, chickpeas and lentils banquet were not alway

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Even if they are part of our culinary heritage, beans, chickpeas and lentils banquet were not always good reputation. Despite the recognized nutritional banquet qualities.
There is a huge diversity of seeds grown and consumed in the world: beans (black, red, white, azuki ...), lentils (brown, green, green Puy, coral ...), peas (garbanzo, broken), beans and all soybean varieties. Their nutritional intake is far from being as modest as we think
Composed of fibers and acclaimed in the prevention banquet of cardiovascular disease, certain cancers (colorectal), overweight and obesity, these pulses are similar to proteins when accompanied cereals.
Finally, their content of mineral banquet iron can be increased tenfold in association with the heme iron (meat, sausage, fish) or vitamin C (vegetables, lemon juice) that catalyzes its absorption. Vegetarians and vegans as well get their money. Pulses are not fattening
They are associated with the family of renowned starchy gain weight, but their fiber intake, they share the qualities of fruits and vegetables. Complex carbohydrates they contain play a regulatory role and purifier on transit.
Real fuel for the organization, their consumption is accompanied by a slightest desire to simple sugars - which themselves can make you fat! Furthermore satiety, their fiber has other beneficial effects: a decrease in fasting cholesterol; a decrease in blood glucose and / or insulin levels banquet in the posterior meals thanks to their low sugar content. Regular consumption reduces bloating
The fibers that make up the pulses in the colon ferment under the action banquet of bacteria and produce flatulence. This fermentation process banquet is positive as it is a sign of the prebiotic effects of these fibers that promote transit.
Having regular eating fiber and physical activity increases durably gas absorption capacity, reducing flatulence. They are not so long to prepare!
It all depends on the variety. Some, like chickpeas or beans, imperatively require soaking overnight and between 1 and 3 hours of cooking. Lentils and split peas are beyond the soaking and cook quickly, within 15 to 20 minutes. Canned, simply reheat. These are cheap products
Pulses are a way to save money by eating correctly. For example, 500 g of split peas, chickpeas or lentils cost less than 2, stable prices all year.
In winter, when fresh vegetables are scarce and expensive, they brighten soups. They can replace the potatoes, and added to vegetables (leeks, cabbage, carrots), banquet a rich soup. It accommodates mainly in savory dishes
Cassoulet, salt pork with lentils, banquet chili, baked beans ... Most of the entrees are salted. They will be lighter if the intake of fish or meat is marginal, while providing a complete meal.
Pulses accommodate themselves very well in a salad or dessert in the form of sweet dough. They can also be used as novel sauces for gratins or vegetable lasagna. They are durable and storable foods
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